This Stays Between Us

This Stays Between Us is more than just a podcast; it is a quiet revolution. It is a mic being passed to the girl sitting at the back. A gentle uproar against the systems that told us our worth as women lies in silence, in stillness, in being small.

Here, I gather the stories that live in the corners — unspoken, untold, tucked beneath generations of “what will people say?” Through intimate monologues, cultural reckoning, and gentle faith reflections, I invite you to remember the girl you were before the world taught you to hide her. With each episode, I peel back the layers of shame, expectation, and silence stitched into the seams of culture. I talk about body image, healing, modesty, desire, faith, and the quiet power of coming home to yourself.

Here, nothing is too small to matter. 
Here, in this reflective space, this stays between us.

Episodes

Oct 12, 2025

15 min

In Episode 4 of my podcast, I will be exploring the break-up that no-one really talks about - the death of a friendship. I know! We should talk about this more! But don't worry, your big sister on the internet is here to talk about this huge topic and (hopefully!) make it easier to come to terms with.
I’m sure you’ll agree with me that some friendships are like a second skin, a shadow that haunts you even when they end.  You’ll notice the remnants of that other person in the way you see yourself, the way you laugh, the way you find yourself walking to uni, and even in something small like the way you like to wear your kohl. But what do these lingering memories mean and what do you do with them?
In this episode, I will explore the ache of a friendship that felt like home and the quiet heartbreak of letting them go. When I Wear Kohl, I Think of You is a reflection on loss, love, and the tender art of making peace with what won’t ever be the same again. So grab your matcha, your chai latte and your notebook - let’s dive in!
 
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Follow This Stays Between Us on Instagram: @this_st4ys_between_us.
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Sep 21, 2025

20 min

“A Bengali woman does not shrink.
She burns. She blooms. She becomes.”
In the third episode of ‘This Stays Between Us’, I challenge the negative expectations placed on a Bengali woman and teach you that she does not have to shrink to please others. 
For the girl who had to walk on eggshells around the elders. 
For the girl who was made to feel less than her brothers. 
For the girl who was undermined by her mother and consequently by others around her. 
For the girl who is afraid of love, because she was taught that unless she fits the narrow standard of Bengali beauty, she won’t be loved. 
Down with the cultural trauma. 
Down with it all.
Let’s begin this revolution with bismillah.
 
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Follow This Stays Between Us on Instagram: @this_st4ys_between_us.
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Sep 5, 2025

21 min

In the second episode of ‘This Stays Between Us’, I will take you back to my first year of uni. I studied engineering for the first time and hit a wall.
I bunked lectures. I failed modules. I wanted to walk away. On top of that, I wanted to be a writer, and thought, what am I doing in this degree that glorifies equations and fluid flowing through a pipe? 
But then I prayed istikhara. 
What happened next? 
The sign I received was not instant; it was a journey that unfolded quietly. In this episode, I share how tawakkul - trusting Allah’s plan even in uncertainty - guided me through my degree, kept me rooted, and eventually led me to exactly where I needed to be.  
So buckle up, and get ready with your notebook, and bring a friend too! This one's going to be an imaan-booster! 
As always, bismillah.
 
Please leave a rating, share a comment, and subscribe!
Follow This Stays Between Us on Instagram: @this_st4ys_between_us.
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Aug 15, 2025

21 min

In the first episode of 'This Stays Between Us', I take you back to a moment where someone once said something that almost made me give up on my dreams. A boy who made me question my worth. But this episode isn't really about him. It's about the journey I took to silence his criticism and trust the voice inside me that said: 'I can do it'. In this episode, I'll be drawing on stories from my sixth form days, which feature:
Hot, burning brownies that taste like sand
A monumental, ground-breaking English literature exam
A (chaotic) lunchtime debate club
And a high dosage of 'this girl can'!
So buckle up, and get ready with your notebook, your pillow, and your blanket. This one's a cosy one, perfect to hold a cup of chai and plug your headphones in.
As always, bismillah.
 
Please leave a rating, share a comment, and subscribe!
Follow This Stays Between Us on Instagram: @this_st4ys_between_us.
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

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